Pretty is something you're born with. But beautiful, that's an equal opportunity adjective. Unknown.
Wednesday, September 30, 2009
Me.
Monday, September 28, 2009
wants
Tuesday, September 22, 2009
Onward, Upward
Monday, September 21, 2009
As a Man Thinketh
Sunday, September 20, 2009
Compass Rose
Wednesday, September 16, 2009
Reckoning
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman
Sunday, September 13, 2009
Do you have a safety net?
“It's your life. Live it with people who are alive. It tends to be contagious.” Peter McWilliams
“For everything you have missed, you have gained something else, and for everything you gain, you lose something else.” Ralph Waldo Emerson
Maybe it is because I grew up in a small town where life moved along slowly that I remember to look for such things. Or maybe it is that I now live in Alberta where the sky is so big one can't help but take notice of her as she stretches from one flat horizon to the next. Whatever the reason, the goddess mother always seems to be near me. And I like it that way. I take comfort in a knowing that none of this needs me to get along.
And it made we wonder, is this an area where we go wrong in life? Spending our time taking on needless responsibilities for things that will continue to turn without our interference? And by putting ourselves in charge of things that need no custody, are we neglecting the deeper meaning and issues of our own essence?
These become busy work. Distracting us. Making us feel wanted and important. "Oh, I'm sorry, I can't do that because I must do this!" Keeping us occupied. Filling up our days so there is no room for the other. And before you know it we've encapsulated our lives in a safety net, strung around our necks so tightly we can't untangle from the multitude of things that never needed us in the first place.
So as you travel through your life in the next few days, think about this. What things are you taking on in your world that don't actually need you? Why do you do it? Because you love it and want to? Or because it creates an escape from what you'd rather not deal with?
Namaste.
Wednesday, September 09, 2009
I'm Back!!!!! Thanks for Waiting :-)
I have these little moments of clarity and articulation and I think...gee that would make a great blog. Then it is interrupted and the moment is lost. So I thought, just for the sake of getting some words down on paper, I would share a few of the things for which I am currently grateful.
1. Work is wonderful. Grade 3 is so my niche du jour! This is my third year teaching this grade and I'm really finding a grove. I just had the smoothest ever start to the school year and the kids are already getting in routine, only 7 days in! Never in my life have I had work that I felt so suited for, it is like a puzzle piece you thought you'd never find and the satisfaction of putting it in place.
2. I had a wonderful summer. Yes, it was lovely to spend time in Rome but summer was great in its entirety. My mom, sister-in-law and nephews came to Alberta and we acted like tourists. I got to spend a lot of time with my sister and her beautiful little girl, Ava ~ who is a joy beyond compare. I managed to get some time in the Maritimes and reconnected with several people that were very important to me in the past. I hung out with my Grampa. Got to hear my dad preach. Although most people assume that Rome was the highlight (and it was great, no doubt about it), my whole summer was restful and blessed.
3. Finally bit the bullet and bought a new laptop. A Sony Viao, which I recommend wholeheartedly! I'm in love. Best of all, I am no longer hurling profanities at the old girl (may she RIP).
4. My heart is full of courage. This may sound strange, but it's true. In my own way I have reached a new level of freedom. It is liberating, indeed.
5. I had dinner a few weeks ago with a friend I haven't seen in years. We talked long into the night about things I generally only share here. It is nice to know that when you open yourself up to certain ways and means, they find you. In fact, they come rushing in your direction. This is a good life lesson. Make yourself a conduit for the people and experiences you want in your life and relax into it as the waters part and a path appears. I'm certain that my life in this moment is a reflection of this. Allow the flow.
I hope that life is finding you well. And if it isn't... question why.
Namaste. A
Friday, August 14, 2009
Today
Have loved every minute of this summer! So great.
Promise to do some real blogging soon - may even post some pics! Hope you are all doing well.
Tuesday, August 11, 2009
Space Between
Friday, August 07, 2009
Carpe Diem
Got a great sleep last night and just about ready to head out on foot. The map looks large but the streets are all narrow and winding, so getting from one place to another is quick. Looking forward to exploring the Forum, Coliseum and Tiber River within the next few hours. Will also make time for wine drinking and soaking up this weather - azure sky and the faintest of a breeze - I will have to tuck this away and remember it in the December.
A.
Thursday, August 06, 2009
You & Me and all of the people...
But I want it anyway.
And I think I'm almost there on letting the other go.
Tuesday, August 04, 2009
More Wanderlust
Monday, August 03, 2009
Walk On
Sunday, August 02, 2009
Scribles of the Day
Today I went to church and listened to my father preach. I sat with certainty as his words washed over me and knew the truth in my heart to be my truth, not his. It was liberating and I sat with those moments, embracing a freedom I've never felt in either my heart or mind. It was euphoric in a quiet non-assuming way that can never be shared with those among whom I sat.
~
Sunday, June 21, 2009
A delicate balance...
How you pair your food. You eat starches (bread & pasta) alone or with vegetables. Allow 3 hours for digesting before eating again. Eat fruit by itself with a 3 hour window on either side. Meat can be eaten by itself or with lots of garden fresh salad and/or non-starchy vegetables. Coffee is off the menu (okay, I haven't fully given up the coffee but I've replaced a good 70% with tea - which is acceptable for the plan). Dairy falls under the meat category and therefore eating cereal with milk is not ideal and should be avoided. Nuts make for a very good snack. Avoid processed foods including those devoid of any nutritional value (pop, chips, chocolate). Use non-pasturized honey to get you over the craving humps! In fact, honey is highly encouraged.
And voila, just like that I've dropped poundage.
Along with this I've been learning more about the body's ph levels. Come to find out disease can not live in an alkaline body. Fat doesn't like to hang around either! A ph of 7.0 to 7.6 is excellent, above this the body becomes too alkaline, causing equally harmful health effects. However, the chances of achieving alkalinity this high is close to impossibie (the standard American diet/lifestyle is highly acidic).
The eating style described above is in keeping with improving the alkalinity of the body as well as improving digestion (starches and meat protiens are NOT intestinal friends - this is part of the reason you feel like you're going to die after chowing down on Christmas dinner!) Especially if you limit the amout of animal protien being consumed (meat is very acidic, as is coffee) and cut out the processed stuff.
Now that I'm starting to get a handle on this way of eatting, I'm also getting serious about monitoring my ph. Tonight I tested my urine and had a level of 6.5. I've got my work cut out for me! While in the city this weekend I picked up a water supplement called Cellfood. It was recommended in the Ultimate pH Solution book that I read recently. Apparently it is helpful with restoring optimal pH levels.
I'm not going to test again until next weekend and my goal is to take the Cellfood 'as directed' for the entire week. I'm very interested to see if there is any change.
Looking for more information? Check out http://www.cellfood.com/ and http://www.gather.com/viewArticle.action?articleId=281474977193128 .
Tuesday, June 16, 2009
Dry Well
Sunday, June 14, 2009
Compass
This kind of thinking creates a lot of self-doubt and general dis contentedness in life. It is good to want change and one must examine closely what they truly want and how to get there with the least amount of collateral damage. Our lives are intertwined and our actions do impact others - our families, our friends, our colleagues. Yet despite this, this is your life. You should get what you want out of it.
Thursday, June 11, 2009
In the moment
Saturday, June 06, 2009
Pretending Again
The worst is over now, but at the height of my 'illness' I was feeling more than just physically bad. It was as though I lost all of my defenses, the shields were down and the energy field had been disrupted (to nerdily borrow a metaphor from Star Trek). Despite my life philosophy of reaping what you sow, I was unable to sow anything other than doubt, fear and shame - which if you're an LOA'er you know that thinking on such just brings you more of the same. Regardless, my thought patterns refused to be changed. Also, during that time, Jeremy was away and I needed him with an intensity I have not experienced in quite some time.
I'm trying to work this out. And I may need help to do so. Something beside just normal life has been at play. Even though I want to be a brave person, my deepest fear is that I'm not. That I keep taking the easy way out when I never used to do that. That I'm not trusting in myself to be enough, that I can do it, that I can take care of myself. There is much anxiety in side me about being completely honest and asking for what I need to experience. I'm tied into too many other peoples expectations and holding myself to what I think their standard of judgement will be.
That may just have been a break-through!