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Monday, February 16, 2009

7 days

We just got back from another marathon trip to the city. Eight hours there and eight hours back! Now most (sensible) people would consider this to be ludicrous. And admittedly there is a piece of me that does as well.

But, the most interesting things always seem to come out of these long rides. For one thing, you have lots of time to talk with your significant other. And not superficially - to really talk, discuss those things that either have been bothering you or to delve into ideas that you would like to become a reality. Some times the things that surface are a surprise to us both - at times we've stumbled onto some creative and well worth exploring stuff.

One question I always seem to be looking for the answer to is - how do you keep life an engaging experience? What are the qualities that separate the do'ers from the sit-backer's? I've always had an appetite for learning new things and trying on something different.

Which one of us actually initiated the idea I can't quite remember but after several back-n-forths about what it might look like, this is what we came up with: 7 day challenges of things we might not otherwise do. Now if you read Steve Pavlina with any regularity you know he is an advocate of the 30-day money back guarantee (so to speak) and proposes trying things for 30 days and letting the habit become embedded. If after 30 days you don't want to maintain the habit/lifestyle then you can let it go. I happen to suffer from ADHD (seriously, I do), 30 days seems like an eternity to me. But a week is quick. A week I can do.

So what might these 7 day challenges look like? Well, almost anything. And they could be combined. For instance one of the first ones we came up with was to burn 400 calories each on the treadmill for 7 straight days. Then we added along with that drinking 8 glasses of water per day. Or what about trying to eat for 7 days on $50 worth of groceries or going vegetarian? Not turning the tv on for a week? Or having sex every day (Jeremy was immediately on board with this one). We also thought we might try not using our vehicles for 7 days which would mean walking/biking to work and the grocery store. Perhaps getting up every morning at 6 am and going for a walk.

The more we talked the more ideas we came up with. I'm personally pretty pumped about the prospects. I think it could lend an interesting focus to life and spur us on to set some entertaining and outlandish goals. I really like the idea of starting on Sunday and going through until Saturday. At that point we could decide on taking a week off or choosing a new challenge and getting right on it. Not every week has to be hard, but the point is to do something everyday that is outside of our normal everyday experience.

Our plan is to start next Sunday, February 22nd. I'll keep you updated on what we decide and hopefully post regularly on our progress.

2 comments:

mel said...

Hi Ange,
I really like your idea of a 7 day challange and you have inspired me to try somthing I have been wanting to do for a long time now.
Thanks for the motivation...xo

Smarts said...

You will have to keep me in the loop Mel - I'd love to hear what you are up to! a