So you thought I'd given up on the 7 Day Challenge, didn't you!!! Do not fear, in fact I am on one right now. 7 days without refined sugars or honey. I'm already on day 5. And in all honesty, I've shown remarkable restraint if I do say so myself!
Sugar for me is an insidious little thing. It finds me in the form of chocolate and treats that aren't overly sweet, but of which I can eat mass quantities! Like if I bake something I like a lot, good chance that I'll polish it off within a couple of days.
Up until I turned 30 my metabolism was red hot, I could eat anything and just burn it off. I noticed a difference between 30 and 35. Since 35 til now, as best it is luke warm. *cry cry cry* This is not the first time I've gone without sugar. At least once a year I do a cleanse - that is really tough because along with the sugar goes anything white (rice & bread), milk products and red meat. That is a long 2 weeks!
So far, this challenge has been pretty easy. The only cheat was that I used flavored yogurt instead of plain in a smoothie I made today (I forgot to buy plain, which I actually prefer in smoothies). I'm still eating fruit (no juice) in moderation. Last night I was out with colleagues for a diner meeting, most of them had dessert. That was a bit tough. When I got home I had an urge to search the house for the left over peanut M&Ms I made Jeremy hide last week (so I wouldn't eat them all)! I abstained and worked through the craving.
Have you been giving any thoughts to a challenge? I'm thinking my next one will be 7 days of yoga.